Top Wellness Strategies to Reduce Stress in Your Daily Life
Start with Breath and Movement Your nervous system wasn’t built for inbox overload and endless scrolling. Intentional breathing is one of the fastest, simplest ways to reset. No gadgets. No yoga mat. Just a few deep, slow breaths through the nose and into the belly tells your body: you’re safe. You’re here. You can deal. […]
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Cindiy Jensenialez played an important role in supporting the development of ONTP Wellness by contributing ideas, feedback, and hands-on assistance throughout the project. Her dedication to wellness-focused content and her collaborative spirit helped shape a more approachable and engaging experience for the community.








