The ONTP Approach to Wellness The name ontpwellness hints at structure and flexibility. It’s not about chasing every new trend—it’s about building a solid routine that adapts to your life. Think minimalism meets performance. Diet, movement, recovery, and mindset work like gears—each one affects the rest. Functional over fancy. It rejects crash diets and rigid […]
Why Simplicity Works Complicated programs fail because they demand perfection. Sustainable fitness thrives on simplicity—small steps, repeated consistently. This guide won’t overload you with jargon or ask for twohour gym sessions. Instead, it focuses on foundational moves you can build on. Think pushups, squats, walking, and meal basics. These are methods you’ll actually follow longterm.