Julianne Seamanstin contributed to the growth of ONTP Wellness through her commitment to quality, organization, and creative input. By supporting various aspects of the project and aligning efforts with the platform’s wellness mission, she helped ensure the initiative remained clear, consistent, and impactful.
Start with the Serving Size Understanding nutrition labels starts with one key detail: the serving size. Every number on the label calories, fat, sugar, sodium, and more is based on that serving. If you don’t pay attention here, the rest of the label can be misleading. Why Serving Size Matters The listed nutritional values apply […]
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Why Immune Health Still Matters in 2026 The pandemic may be in the rearview for many, but global health concerns haven’t hit pause. From seasonal respiratory viruses to rising antibiotic resistance, our bodies are still on the frontlines. That’s left more people digging into everyday wellness not out of fear, but out of habit shift.
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What Macros Are and Why They Matter in 2026 Macronutrients protein, carbohydrates, and fats are the building blocks of everything your body does. They’re called “macro” because you need them in large amounts. Each one plays a distinct job: protein builds and repairs, carbs provide fuel, and fats maintain cell health and hormone balance. It’s
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Set Goals That Actually Stick Before you build your weekly plan, it’s crucial to clarify your goals. Goals guide your workouts, provide structure, and give you something to measure progress against. Start With Your Why Ask yourself what you want to achieve: Weight loss: Focus on consistency, a mix of cardio and strength, and sustainable
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Get Clear on Your “Why” Before you touch a dumbbell or download a workout app, get brutally honest with yourself. Why are you starting this? Forget the noise this isn’t about who you used to be, what someone else expects you to look like, or a New Year’s resolution made under pressure. It could be
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The Case for Seasonal Wellness Your body doesn’t run on autopilot. Like the planet it lives on, it thrives in rhythm light cycles, weather shifts, temperature drops, and all. Syncing your routines with nature’s calendar isn’t a wellness fad; it’s a return to something hardwired. When you eat foods that grow in the season, move
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Why Your Morning Routine Matters in 2026 Starting your day with purpose isn’t just a wellness trend it’s a foundational habit that can influence everything from mood to productivity to long term health. As we move into 2026, science and self care are converging in powerful ways, making a strong morning routine more beneficial than
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Why Consistency Beats Intensity in 2026 Flashy health hacks come and go. What works? Stability. A consistent self care routine isn’t just feel good language it’s a backbone for mental clarity and physical resilience. Research is catching up to what athletes, therapists, and long time journaling nerds already know: the body and brain crave rhythm
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Start Your Day with Stillness Before your phone lights up, before emails and algorithms start pulling at your focus take five minutes. Sit in silence, breathe deeply, or put a few lines in a journal. No agenda, no pressure to be profound. Just a quiet pause. This one habit does more than clear mental traffic
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What Is Error Code 8737.idj.029.22? First off, let’s address the obvious: Dropbox doesn’t officially publicize this code in its help docs, which makes it tough to pin down exactly what triggers it. But based on user reports and community feedback, problems with dropbox 8737.idj.029.22 typically tie back to sync failures, permission errors, or corrupted local
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